If you need to build big Arms you got to build huge triceps. Triceps is 66 percent of your Arm, so rest is your biceps. Triceps has three muscle heads they are; lateral, middle and long head. Long head of the triceps is the largest muscle head of the three.If you want to get huge triceps here is my Killer Triceps workout for Huge Triceps.
Triceps responds to various moments like dipping, press down and extensions. I suggest you to use various training strategies or training methodology to force the muscle to grow. You can use the shocking principle, forced reps and drop sets to name a few.
The top three exercises I suggest for building Killer Triceps and exercises for huge triceps are skull crushers, close grip bench press, dumbbell extensions or barbell extensions and Dips performed on a parallel bar. Use these exercises in your triceps workout routine and you will see great improvement in your triceps thus increasing the overall size of Arms.This is the recipe for Triceps workout for Huge Triceps
Here is a training video of me, training triceps at Fitness World Gym Bangalore. I performed following exercises.
Close Grip Bench Press - 5 Sets of 8 Reps
Parallel Bar Dips - 5 Sets of 8 Reps
Skull Crushers - 5 Sets of 8 Reps