If you need to build big Arms you got to build huge triceps.
Triceps is 66 percent of your Arm, so rest is your biceps. Triceps has three
muscle heads they are; lateral, middle and long head. Long head of the triceps
is the largest muscle head of the three.If you want to get
huge triceps here is my Killer Triceps workout for Huge Triceps.
Triceps responds to various moments like dipping, press down
and extensions. I suggest you to use various training strategies or training methodology
to force the muscle to grow. You can use the shocking principle, forced reps
and drop sets to name a few.
The top three exercises I suggest for building Killer Triceps
and exercises for huge triceps are skull crushers, close grip bench press, dumbbell
extensions or barbell extensions and Dips performed on a parallel bar. Use
these exercises in your triceps workout routine and you will see great improvement
in your triceps thus increasing the overall size of Arms.This is the recipe for Triceps
workout for Huge Triceps
Here is a training video of me, training triceps at Fitness
World Gym Bangalore. I performed following exercises.
Close Grip Bench Press - 5 Sets of 8 Reps
Parallel Bar Dips - 5 Sets of 8 Reps
Skull Crushers - 5 Sets of 8 Reps
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