Saturday, March 28, 2015

4 Must –Do Exercises For Chest

4 Must –Do Exercises for chest to Build a great chest isn't rocket science but needs lot of dedication and hard work like any other body part. Barbell bench press is one of the staple exercises to build huge chest and intensity is the key. We can also use reverse grip decline bench press along with inclined barbell bench press to vary the routine.

The 4 must –do exercises for chest, which I suggest to vary one’s routine are as follows:

Inclined Bench Press     5 Sets of 6 – 8 Reps

Reverse Grip Decline Bench Press      4 Sets of 6 Reps

Dumbbell Fly’s        4 Sets of 6 Reps

Machine Fly’s     5 Sets of 6 – 8 Reps

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