3 Best Resistance Band Exercise for bigger biceps no attachment using Decathlon Resistance Band

 3 Best Resistance Band Exercise for bigger biceps no attachment using Decathlon Resistance Band. When I was looking for best resistance band to buy in India during lockdown. I bought Decathlon Resistance band 45 kgs, it’s worked really well. I have been constantly asked by YouTube and Instagram followers to do a video on what resistance band can they buy in India or resistance band to buy from amazon. We’ll all I can say is, I have a Decathlon Resistance Band and now let’s get to work and exercise with resistance band.

When it comes to training arms its intensity and right amount stress which is important. Now let’s focus on best exercises for biceps using resistance band. My big 3 exercises which work really well for me whether it’s using free weights like dumbbell and barbell or you want to use resistance band. The core principle of weight training remains the same.

Here is a video of me explaining the best exercise for big arms.

3 Best resistance band biceps exercises performed are:

Normal curls medium grip - 3 sets of 12 Reps

Hammer curls - 3 sets of 12 Reps

Preacher Curls - 3 sets of 12 Reps

* Bonus Exercise: Reverse resistance Band Curls.

Please comment whether arms are your lagging body part and I will make specific videos to target them.

Link for Decathlon Resistance Band45kg Review

https://youtu.be/tfHz-0gunBU

Link for Decathlon Resistance Band full body workout

https://youtu.be/0rYYawu8qG4

Link for Decathlon Resistance Band Leg workout

https://youtu.be/QffEhBtmSfg