Natural Body Transformation Report 2022 Week 1 Day 2

Natural Body Transformation Report 2022 has officially begun. The last Transformation was a great success and i lost lots of fat and maintained a good body with more of dieting and exercising. How is it different this time you may ask. Well, last year and the year prior it was more focused on getting a lean physique now it's more of getting a hurclean physique with more focus on health and wellbeing.

People who follow my blog and youtube channel already know that i Don't take any suppliments or steroids. I try to get to the best version of myself. People often believe these are the only route, however there is a healthier way and that's what I am exponentially exploring now.

For today's workout i did kettlebell cleans and Turkish get ups. I used a 32 kg Kettlebell to do exercise. I believe kettlebells are the only of best training tools to hit the market. They are versitle and very productive. I am yet to start some serious Trianing, however day 2 had been productive. Here is a short except from my day 2 training.

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Natural body transformation Day 1

Today I am starting my natural body transformation series day 1. I trained chest and triceps. chest has been one of my strongest body part but off lately I have not trained it at all. Hence I started day 1 with chest and triceps.

Typically I use to train in a commercial gym but now I have made a conscious decision to set up a home gym and train over here. I stay in Udupi now and let me tell you i have been loving my stay so far. This series is going to be not only training at home in a home gym but also natural body transformation no supplement and protein powder.

Here is my workout for today

Flat dumbbell bench press 4x10

Flat dumbbell Flys 4x10

Triceps dips using a bench 4X7 to 10

Triceps dumbbell skull crusher 4x10

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32 kg kettlebell clean and press Workout

I have fallen in love with kettlebell training not only because its compact and versatile but also its a great tool to have in your home gym.

Here I demonstrate Clean and press with a 32 kg kettlebell. I used a decathlon 24 kg kettlebell for almost a year before progressing to the 32 kg kettlebell.Can i call my physique a kettlebell physique? yes and no. Kettlebell workout is complementary to muscle and strength building at the same time helps with fat loss.

32 kg Kettlebell Cleans

I have been on a quest to get fit and get muscular right from my teens to into my late 30s. I have trained from body weight training to bodybuilding, to powerlifting and finally kettlebell training.

All of these forms of training have their own flavour and benifits. I loved them all and used them all to my advantage. Now let's talk about kettlebell. Like any other form of training kettlebell is a tool but a great peace of equipment. It has numerous benifits but to answer to your question is it the ultimate training equipment? I would say yes and no simply because it's very subjective.

By subjective I mean it depends on your goals is it that you want speed and explosive power with toned physique or you want a bodybuilder kind of physique?. If you want a bodybuilder kind of physique then you have to bodybuild. But what i recommend is add kettlebell training to your regime. May be like a cardio day or if you progressively get better and stronger at it then it will build over muscle as well.

You would believe how i was humbled by a 24 kg Kettlebell i couldn't even clean it in the beginning not even a partial clean. The way it shifts weight and puts stress on your body is very different from how it happens in bodybuilding weight training. With bodybuilding it's more of training and building muscle more of Static moments where as with kettlebell it's very dynamic and has lots of benifits. Now after a year of training i switched to a 32 kg Kettlebell. 

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Untill next time train hard and stay strong.