Shoulder muscle can be a very stubborn body part for some despite
hard training sessions and constant effort. Some don’t see the results they
would like to see on them otherwise. Try these 5 exercises and you will see
your shoulders responding to workouts in no time!
5 Exercises for
Massive Shoulders is something which has helped me to make lot of gains and
make my shoulder muscles respond with great development. Shoulder muscles have
3 heads which are front, rear and side, I recommend always do the compound movement
first which hits every fiber in your shoulder muscle and gives you that great
foundation with mass.This
is how I learned how to build shoulder mass.
Clean and press, military press are some of the best
compound exercises which you can start your shoulder workout with and make sure
you go heavy on them without compromising the form. I suggest do 5 sets and no
more keep the rep range around 7-10 and you will definitely feel the intensity
and over a period of time great results. Shoulders as we know makes a big impact;
consider you hitting a back double biceps pose and a greatly developed shoulder
will make a big difference between an average pose and a great pose.
The wider your shoulders are the beautiful your frame looks
and when your side delts are huge they make your arms appears more defined and
ripped. Hit lateral raises one Arm or both arms at the same time to hit those
side delts.
Do these 5 exercises
in the same order and rep range and your shoulders will start responding in no
time
Barbell Clean and Press 5 sets of 7 Reps
Dumbbell Press 5 sets of 7 Reps
One Arm Lateral Raises 5 sets of 10 Reps
Arnold Press 5 sets of 10 Reps.
Barbell Shrugs 5 sets of 6-8 Reps
Try these exercises and start saving money for a bigger
sports jacket, because in sometime you will not be able to fit into one you already
have!
No comments:
Post a Comment