Sunday, January 4, 2015

Nutrition – Fish and Shrimp


Shrimps are excellent source of high protein.
No carbs and No fat.
They are an unusually concentrated source of the antioxidant and anti-inflammatory nutrient called astaxanthin.
It’s not unusual for a single 4-ounce serving of the shrimp to contain 4 milligrams of astaxanthin.
Astaxanthin known for its anti-inflammatory and antioxidant properties.


Fish is a food of excellent nutritional value.
Fish provides high quality protein and a wide variety of vitamins and minerals.
It’s rich in Vitamins A and D, phosphorus, magnesium, selenium and iodine.

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