In this week’s episode I discuss my thoughts on intermittent fasting. How one can use it to build muscle and lean out. “Experimenting is the key to success” intermittent fasting is not a diet but it’s a pattern of eating. You basically cut short the eating time frame and maintain the same amount of calorie intake as per you goal to shred or bulk. You can eat for 8 hours probably have two or three meals in these 8 hours of feeding and fast for next 16 hours straight.
The beauty of intermittent fasting is in its simplicity. It reduces blood glucose and insulin levels which improves the overall glucose metabolism. It helps build lean muscle mass and helps build strength to a great degree. Lowers blood pressure and oxidative stress, it also allows you to have free mind and brake the pattern of thinking what to think and what to not. It teaches body to adapt to hunger and fasting is fasting how much and how often you eat is left to you and your goals.
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