Thursday, December 7, 2017

Must Do Exercises for Massive Shoulders

Shoulder muscles can be a very stubborn body part for some despite hard training sessions and constant effort. Be very diligent in choosing best shoulder exercises and best shoulder workout. Some don’t see the results they would like to see on them otherwise.  My followers and subscribers ask me what’s the best shoulder workout for mass; well I have good news for you iron lovers. Try these 5 exercises and you will see your shoulders responding to workouts in no time! I recommend this exercise as Must Do Exercises for Massive Shoulders.

As we all know our shoulder has three sides to it the front, rear, and side. Hitting all the heads to get the broad shoulders or frame you has always wanted and what exercise to use. My shoulders have always grown very well and they respond quickly to heavy training and lot of pressing movement be it dumbbell seated shoulder press or barbell press. Some people’s shoulders take little more effort and time to respond and grow. Begin your shoulder workout routine with some heavy over- head presses. This can be done standing or seated, overhead presses. Building crazy strength by bringing your triceps, upper pecs and even your abs into play to help you move more weight fast and in a very efficient manner.  Your goal should always be to get a beefier delts.

5 Exercises for Massive Shoulders is something which has helped me to make lot of gains and make my shoulder muscles respond with great development. Shoulder muscles have 3 heads which are front, rear and side, I recommend always do the compound movement first which hits every fiber in your shoulder muscle and gives you that great foundation with mass. This is how I learned how to build shoulder mass.

Clean and press, military press are some of the best compound exercises which you can start your shoulder workout with and make sure you go heavy on them without compromising the form. I suggest do 5 sets and no more keep the rep range around 7-10 and you will definitely feel the intensity and over a period of time great results. Shoulders as we know makes a big impact; consider you hitting a back double biceps pose and a greatly developed shoulder will make a big difference between an average pose and a great pose.

The wider your shoulders are the beautiful your frame looks and when your side delts are huge they make your arms appears more defined and ripped. Hit lateral raises one Arm or both arms at the same time to hit those side delts.

 Do these 5 exercises in the same order and rep range and your shoulders will start responding in no time.

Barbell Clean and Press 5 sets of 7 Reps 
Dumbbell Press 5 sets of 7 Reps  
One Arm Lateral Raises   5 sets of 10 Reps  
Arnold Press 5 sets of 10 Reps.
Barbell Shrugs 5 sets of 6-8 Reps  

Try these exercises and start saving money for a bigger sports jacket, because in sometime you will not be able to fit into one you already have!

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