Heya hope you all are having a great weekend. I haven't been able to train often but have made sure I workout at least twice a week. I am a big believer in high intensity training and not a big fan of dieting.
Two days a week is optimal training for maintenance and 3 to 4 days of workout is perfect for building great muscle mass. I will come up with new series on my YouTube channel and I am currently working on my new fitness book.
Follow my YouTube channel and support.