rockhard physique: Physique Update

Saturday, October 6, 2018

Physique Update | Workout Routine

Heya hope you all are having a great weekend. I haven't been able to train often but have made sure I workout at least twice a week. I am a big believer in high intensity training and not a big fan of dieting.

Two days a week is optimal training for maintenance and 3 to 4 days of workout is perfect for building great muscle mass. I will come up with new series on my YouTube channel and I am currently working on my new fitness book.

Follow my YouTube channel and support.

2 comments:

UnknownOctober 7, 2018 at 9:38 PM
Looking absolutely fantastic!
ReplyDelete
Replies

Add comment

about the Blog

This Blog was created out of passion for Training & thirst for knowledge to be in optimum shape. What I can do is that I can help you reach your Fitness goals and help you achieve what you never thought you could.I will guide you to achieve your fitness goals with various forms of workouts not just the typical gym workouts with weights but other forms of training which will build your cardio vascular strength and help you stay healthy and keep up in top shape.

Most of the ”fitness trainers” and “fitness programs” that are available are in only for the money and have no real desire to help others and share knowledge.I have a strong desire to share my knowledge with others and help them succeed with any Fitness Plan. Whether you’re looking to develop more muscle, destroy body fat, or combine the two to develop six pack abs, I can honestly help you achieve your goal much faster.Most importantly its all about training to be healthy and strong on the inside and being strong on the outside is just a byproduct of our quest to be fit and healthy.

This Site is dedicated to anybody & everybody who love’s to train & lead a healthy life style Can subscribe to this blog,its like "Vitality at Every Age".

The main focus will be on strength and conditioning program as “constantly varied, high intensity, functional movements.workouts will be typically short but very effective and intense, demanding all-out physical exertion.I believe in "precise training rather than over or under training".

rockhard physique

Saturday, October 6, 2018

Physique Update | Workout Routine

2 comments:

Facebook Badge

Blog Archive