Heavy duty workout - Mike Mentzer Inspired Leg Day

This is heavy duty training for naturals and natural bodybuilding. I am a big fan of Mike Mentzer and this heavy duty training is Mike Mentzer Inspired not the same routine or rep range but the tempo and intensity is the same. I have been busy more so than ever, but my passion always remains fitness and bodybuilding. No matter how busy I am, I always make time and plan my training method and program or training routine. The core of my training Philosophy remains the same, it heavy duty workouts and high intensity training. It's been 10 days since my last workout and I fell sick for few days and that was very painful and took time to get back to workout. Naturally the style and intensity with which I train demands more days of rest and recuperation. yes,definitely not 10 days but would have been 3 to 4 days for sure. After all I trained legs last time and coincidentally I start with legs again. People who are busy and train on a tight schedule should try it. I have decided to document the whole journey and share the results of heavy duty workouts.

There have been many experiments like the Colorado experiment where Arthur Jones, Casey vietor were involved and got great results but it was not far from controversy. Here I train in modest of place and with bare minimum training tools be dumbells or barbells or weight plates.an I certainly would like you to join my journey and comment, share and follow my blog. Till next time, good bye.