Decathlon Resistance Band 45 Kgs Leg Workout | Resistance Band for Home Workout

I bought a Decathlon resistance band 45kgs of resistance. I find the resistance band workout to be very effective and efficient, however by no means am I saying that they can ever be better than free weights. Every piece of equipment has its use in time and place. Now we have less or no access to gyms, can’t or don’t move much. So that brings us to the question how do we get in shape then? Well, you are in luck please follow my resistance band workout where I detail all resistance band exercises right from a leg workout, chest workout, arms workout and also back workout. 

 Resistance bands are unique and mobile can be carried anywhere anytime unlike a machine or free weights. Also, you can do lot of exercises with one piece of equipment. Now that’s what I call a great exercise tool. I have designed a leg workout and consist of only 4 exercises you need to do to keep up in shape and tone your leg muscles.

Please do follow and subscribe to my YouTube channel. Let’s workout and smash it!

Homemade Indian Butter Chicken | Dhaba style Recipe

 Homemade Indian Butter Chicken | Dhaba style Recipe will be shared today on my blog to all food lovers. Even though it’s a bodybuilding channel, my love for cooking and sharing some of the healthy diet shall continue and let start from one of the most beautiful dhaba style dish. The famous Indian butter chicken is a mouthwatering dish and the tender meat with this amazing gravy will make you go on a bulking mode and build lot of mass for sure. It’s not only popular in Asian countries but also across the world. 

so, without further ado I am going to share my video from my YouTube channel.

Ingredients

1 kg skinless chicken large slice, 

cut into roughly 1-inch cubes 

1/4 cup full-fat plain yogurt 

1 tablespoon olive oil 

1 tablespoon ginger garlic paste 

1 teaspoon dried coriander

 1 teaspoon Kashmiri Lal Mirch 

1 teaspoon cumin Salt to taste 

whole almonds 

8 whole cashews 

2 tablespoons unsalted butter

1 tablespoon ginger garlic paste 

1 teaspoon sugar 

1 (15-ounce) can canned diced tomatoes 

2 tablespoons dried coriander 

1 1/2 teaspoons ground Garam Masala 

1/2 teaspoon ground Kashmiri Lal Mirch 

1/2 teaspoon salt 

1 cup water 

1/4 cup heavy cream 

1/2 tablespoon Kasuri Methi

Vince Gironda 36 Eggs a Day Diet | 3 Dozen Eggs a day diet

Vince Gironda was a legendary bodybuilding from golden days of bodybuilding. He was an amazing bodybuilding trainer who trained many great bodybuilders and Hollywood super-stars. He propagated 36 eggs a day diet. yes, you read it right! Its 36 whole eggs not egg white. Vince Gironda was a revolutionary trainer and had many theories on diet, training and rest. He had created 8 x 8 workout, unique diets and working out protocol. 

Now let’s talk about cholesterol, our body needs it to make hormones, vitamin D, and substances that help you digest foods. cholesterol is a waxy fat-like substance that's found in the cells of your body.

LDL - Bad cholesterol. HDL - good cholesterol.

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Mr. Olympia 2020 Predictions

 Mr. Olympia is the super bowl of bodybuilding and it has been the main draw from the beginning. Right from the time Larry Scott who was and won the first Mr. Olympia to Brandon Curry who won Mr. Olympia 2019. We have Seen great champions like Sergio Oliva, Arnold Schwarzenegger, Frank Zane, Franco, Lee Haney, Dorian Yates, Ronnie Coleman, Jay Cutler and Phil Heath. Well, I mentioned almost every dominate Mr. Olympia in the history of bodybuilding.

Now this year can be another history making year for bodybuilding if Phil heath wins his 8th Mr. Olympia Title. This will tie him with Ronnie Coleman and Lee Haney, only two men in the history of bodybuilding sport two hold the title so long. This year I see lot of competition in Mr. Olympia 2020, we have Big Ramey, Phil, Brandon, William Bonac and new sensation Hadi Choopan. well, as you all know I am a bodybuilding fanatic and a historian who loves the sport so much.

Here is my  Mr. Olympia 2020 Predictions and placings. If you haven't subscribed to my YouTube channel, Please do and follow the bodybuilding history.

How to Cook Tandoori Chicken without Oven

How to Cook Tandoori Chicken without Oven? you may ask. Well, I have a solution, please follow the video on my YouTube channel. Now let’s get to the recipe to cook Tandoori chicken. My recipe will make the chicken so tasty and soft and juicy. Its one of the best chicken appetizers that makes people love it so much all over the world.

Now if you don’t have an oven then use the frying pan. Start by mixing curd or yogurt in a bowl. Add species like salt, pepper, onion, garlic, lemon juice, ginger, oil and tomato grinded in mixer. Mix this to the chicken thighs and marinate this for 4 hours.

Now fry this chicken in a frying pan for 25 minutes changing sides make sure you don’t over cook it. To make it very spicy add chili powder. Post that the Tandoori chicken is ready to be served. 

Resistance band for full body workout

Well when you don't have access to gym or gym equipment one solution I can suggest is body weight exercise and resistance band.

I have never used resistance band earlier nor have I had a situation where I had to use them as I always either tried in the gym or was very active doing martial arts. Now this lockdown created a situation where I was made to use them and I tell you I have been very impressed by it.

I bought a Decathlon domyos Resistance band and it's resistance is 45 kgs.

https://youtu.be/tfHz-0gunBU

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Quarantine Home Workout HIT body Transformation series

Hello brother in irons and all the folks who are unable to access gyms due to quarantine. It been almost two weeks since the quarantine began and my transformation started. I would guide you and would love if you follow my journey. 

I have started training with bare minimum weights but determined to get in best possible shape I can during this time. Lot of body weight moments and use of weights available, I plan to figure out best possible way to get in shape. I have a sample workout I did on my day 6 of quarantine. 

Barbell floor press 

45 kgs 5 x 20 reps

Shoulder press dumbell 

22kgs 5 x 7 reps

Dumbell shrugs

32kgs 4 x 10 reps

Follow my journey and stay safe.

BASIC EQUIPMENT Home Quarantine Workout

Well Quarantine doesn't mean you have to stop working out. I am building a home gym and slowly collecting all the equipment needed to build a basic beautiful home gym. What are the essentials you may ask, well I shall do a separate blow for that. But as of now here is. A workout video with BASIC EQUIPMENT Home Quarantine Workout this is my quarantine workout.

 Do follow my journey and subscribe to my YouTube channel.

Quarantine workout Day 3

Even before Quarantine began happening I started to build a home gym which is in it's early stages right now. Today is the day 3 of my quarantine workout. Here is a glimpse of my workout shot on GoPro Hero. Subscribe to my YouTube channel and follow my journey.

I always believed in keeping things simple and avoid fancy moves or extravaganza as much as possible be it life or in my way of shooting videos. It always important to tell the story and create a connection and help one another than making a movie kind of a look.

Here is my workout which is simple yet effective.

Floor press dumbell 16 kgs 2x20

22kgs 3 x 12

26kgs 2 x 10

Dumbell shrugs. 32 kgs 4 x 8

Dumbell shoulder press 22kgs  3 x 5

Skull crushers 25 kgs barbell  4 x 10.

Always keep the fire burning and keep training with whatever equipment you can gather. Till next time take care and stay safe.

Fat to Fit | Transformation Men India | Episode 13

Fat to Fit Transformation series brings you a push session. I did ohp , bench press , parallel bar dips and triceps extension. Working my upper body today, haven't been able to shoot much of the training footage off lately. It's not the lack of camera gear or any technical issues but mostly somethings sometimes I feel repeated over and over again.

The progress is good have been able to lean out but also feel and looks like have lost bit of muscle size. We when I out in the work results do follow, I am so much short of time these days that sometimes training seems impossible. But as of now follow my YouTube channel and I need your support and love more than anything else.


For past and future episodes subscribe to my YouTube channel.

Chest workout for Mass and strength

A big musclar chest doesn't come by pressing light weight s neither does it come by bouncing huge weight with shitty form. When you think of having a bigger pecs, pec workout has to be specific and detailed. Weather you want to build it at the commercial gym or a home chest workout.  You may ask how to get a bigger chest then ? Well I will guide you with a workout for a big chest.

If you been following my blog and YouTube channel under the name "prathap umesh" I am on my body transformation journey. I want to be fat to fit well calling myself fat would be little exaggeration, however I am definitely not at the best and have lot of work to do. We we have all seen lot of fat to fit transformation, skinny to fit all that BS. But here I am on a journey on a natural transformation what I mean by natural body transformation is I don't even take supplements.

Here are few routines that you can follow to build mass on chest and strength

Fat to Fit | Transformation Men India | Episode 12

While I am on my body transformation, I would also like to talk about the way the indian fitness is taking new heights. It's a 100 day transformation that I am doing and want all of you to support me by subscribing to my YouTube channel.

I have been progressing better day by day and what diet do I follow ? Keto, carnivore diet or Atkins diet well non Of it. Just plan indian diet with my own twist to it. I would regularly Sharee my training videos and pictures with updates as to how to do a body transformation. Till then next time God sleep and party on.

Ronnie Coleman workout and motivation

Ronnie Coleman is the greatest bodybuilder of all time. There isn't a gym where you wouldn't find Ronnie's poster. He is 8 times Mr Olympia title winner and beast in training. His lifting pounage was phenomenal for any lift be it deadlift or squat or bench press. Ronnie coleman motivation videos are to inspiring people to train and this is a ronnie coleman tribute.

His physique was out of the world, he looked like an action figure and boy he had Herculean strength. I think he looked the way he looked not only because of PEDS but because of his hardcore training style and genetics. Many may argue his injuries were due to his training style and years of heavy lifting but that's what he loved.

Ronnie took over from where Dorian Yates left and took it new level. I think 98, 99 were amazing he looked phenomenal. The above video has shots of from 2003 Mr Olympia and sitting at 300 lbs. Do share the video and subscribe to my YouTube channel for more of bodybuilding history and training,diet and workout videos.