Beyond Brawn is a New Series in which we not only look into training strategies, we also extensively look into nutrition and metabolism. We take a closer look at how metabolism works, How Important is Metabolism, what are the factors affecting it, how to tackle it to get lean and build muscle.
This is the first episode with my good friend Dr. Paul Henning. He has a PhD in Exercise Physiology, is a certified strength & conditioning specialist and a certified sports nutrition specialist. He is an author and Natural Muscle magazine.
Metabolism is a vital factor in weight loss, if you know how to keep your metabolism in check then can have healthy hormone which in turn results in healthy body. There are various phases of metabolism like anabolism and catabolism.
I would love to hear your feedback and point of view on this topic.