Dieting hard is surely one of the ways to losing weight but let’s
not forget that’s not the only way! You can lose weight by strategically planning
and then most importantly executing it. We all are not the same; some people
are able to go through the grind and most are not! Here are few strategies to
lose weight without dieting hard.
Don’t be on a crash
diet
You don’t need to crash diet and do some drastic changes in
your dietary habit instantly, as it might cause more harm than good. Crash dieting
is extremely harmful on one’s health and can reverse the weight loss when you’re
off the extreme dieting, thus brings you back to the same point where you
started from.
Set short term goals
and Stay committed
The most important thing is placing you to succeed and
setting up short term goals and then see them through by being committed. Commitment
is the biggest challenge that people face when they are dieting for weight loss
or on a weight training program. When you have a proper plan, you envision
things clearly and you know where to reach and how. By having short term goal, it’s
easier to see progress and results on a regular basic and you are able to
figure out whether the things are going your way or are you falling behind.
Plan and prepare your
meals
Planning what to eat and preparing meals for days ahead is
not only good but an excellent way to stay away from eating at café’s and
dinners. This eliminates one from eating junk food and is not hard on your
wallet too. By doing the above you can eat healthy food, eat on time and save
money.
Eat small meals and
Track your Macro’s
It’s always better to eat 4 to five meals a day rather than
2 or 3 heavy meals. It helps you in increasing your metabolism which is vital
in burning fat and thus helps in shedding weight. I suggest having 3 to 4 meals
and 1 or 2 snacks; this will help your body to breakdown the food quickly and
release energy quickly compared to that of large meals. Take advantage of technology
and use fitness Apps, like myfitnesspal to track your macros.
Stay Hydrated and eat
super food
Water is not only essential to stay hydrated but also helps
a great deal in losing weight and maintaining a slim waist. Drink at least 2 to
3 gallons of water a day, certainly it takes a bit of time if you are not used
to drinking so much water.eat lots of super food, they are rich in vitamins and
nutrients needed to fuel and strengthen your body. Some of the super foods are
Kale, salmon and Blueberries.
Cut down on sugar and
do Cardio
Last but not the least cut down on sugar and do cardio at
least 2 to 3 days a week. If you are into any sport, it’s icing on the cake as
staying active burns more calories especially if you are playing a sport.
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