Sunday, July 23, 2017

How many kilometers should I walk per day to lose weight in one month?

Weight loss can be achieved by numerous ways and we can achieve the desired results. Walking is one of the simplest and basic form of exercise which everyone can do. If you are new to fitness or just pondering on what to do to get fit, I suggest start walking. That’s the first thing we do and should in life. Humans were built to walk 40 miles a day and hunt saber tooth lion.

How many kilometers should one walk is a very vague question, the reason I say this because it all depends on what level of fitness are you at? If I say you need to walk 10 kilometers a day to lose fat and if you have never even walked 5 kilometers at a stretch in your life, it’s not going to happen. So, I would say start by 1.5 kilometer a day and gradually increase the distance. Once you’re able to walk 5 kilometers try doing it in lesser time. I would say 5 to 7 kilometers is a great mark, but again it all depends on your level of fitness.

Weight loss is just a byproduct of your constant effort and consistency in training. There are far more beautiful accomplishments which can be experienced while going through this body transformation or weight loss journey. Some of the benefits are improved stamina, being energetic all day, positive outlook towards life and other challenges you take up. Remember if you look good, you feel good and if you feel good everything around you automatically turn out to be good.

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