Thursday, February 8, 2018

How to build Massive chest

How to Build a Massive Chest ? well i have the answer. yup you are on the right track to finding golden cheat sheet to build big chest muscles fast. Chest workout is one of the best and taxing workouts of them all.

Building great chest isn't rocket science but needs lot of dedication and hard work like any other body part. Whether you want to build massive chest at home or build big chest muscles in the gym
barbell bench press is one of the staple exercises to build huge chest and intensity is the key.

If you want to build big chest muscles fast We can also use reverse grip decline bench press along with inclined barbell bench press to vary the routine.

The 4 must –do exercises for building huge chest , which I suggest to vary one’s routine are as follows:

Inclined Bench Press     5 Sets of 6 – 8 Reps

Reverse Grip Decline Bench Press      4 Sets of 6 Reps

Dumbbell Fly’s        4 Sets of 6 Reps

Machine Fly’s     5 Sets of 6 – 8 Reps

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