Sunday, February 25, 2018

Natural Body Transformation Week 1 Day 4

Energy is up I feel I am growing stronger and an upbeat feeling as I march on to day 4 of my Natural body transformation. I have wrote numerous articles on this blog but this series is very close to me as this not only a experiment but also a challenging journey that I am going to embark.

As I close in on week one I shall start sharing  progress pictures not on a weekly basis but might be more frequent than ghat. Subscribe to my blog as I share my journey. Thanks for the support you have given me and so many visitors following my journey.



As I have always said it's not only about me it's about us. We are all part of this transformation. People are not only following the transformation journey but also doing the workouts with by following the workout routine. Please do shoot questions so that I can share my experience and gratitude.

I am sharing my day four workout. Here is what I did.

Legs, Back and Chest


Leg Press 


81.81 kgs x 30 reps 1set

81.81 kgs  x 25 reps 1set

122.72 kgs  x 25 reps 1set

163.63 kgs  x 25 reps 1set

300 kgs x 6 reps 2 sets

300 kgs x 7 reps 3 sets

322. 72 kgs  x 6 reps 1 set

Barbell  Bench Press 

61.36 kgs  x 7  reps 3 sets

84.09 kgs  x 2 reps 5 set

T Bar Rows 

40.09 kgs  x 10 reps 3 sets

61.36 kgs x 5 reps 1 set

That’s it. Great week. Remember to come back to my blog to follow my journey. Please subscribe to my YouTube channel and support me. 

1 comment:

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