There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. Most weight loss program more than what they can deliver, thus resulting in demotivation. First and far most one should think whether losing 7 to 8kgs in 90 worth the health risk it may cause? Are they prepared for the grind that one needs to see results and survive till the end?
You need to have iron willpower, if not hunger will cause you to give up on these plans quickly.
The plan outlined here will:
Reduce your appetite significantly. Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.
Have a great workout plan, it's very important to train hard and not just relay in diet.
Avoid crash diet or any other forms of fad diet.
Cut sugar and junk food from your diet and make sure you hit your macros goal.
Here is a video which will help you and explaining how to lose weight fast properly. Please subscribe to my YouTube channel.