Let's look at what I did on my day 3 of my Natural body transformation journey, so far its been good and I want all of you to follow me as I do it all natural but I mean I don't even take supplements. Subscribe to my blog and email notifications.
Knowing you’re watching is forcing me to stay focused. Failure is not an option. I feel my body changing, but I also feel my mind changing, adapting to the new stresses I’m putting on my body. I am a peaceful person, but a killer instinct is setting in, and like before, I will channel this instinct into my lifting. I will get big, I will get ripped, I will do it naturally.
I want you guys to follow this routine and let me know how it's working for you ask me any fitness related questions and let's build a arm of fellow fitness enthusiasts and band of Brothers who love to lift and stay fit and healthy.
Before I get side tracked here is what I did on day 3 food and diet details coming very soon.
61.36 kgs x 8 reps 2 sets
84.09 kgs x 3 reps 4 sets
102.27 kgs x 4 reps 2 sets
125 kgs x 4 reps 2 sets
143.18 kgs x 2 reps 2 sets
31.81 kgs x 17 reps 2 sets
36.36 kgs x 17 reps 2 sets
40.09 kgs x 12 reps 2 sets
45.45 kgs x 7 reps 2 sets
I am doing pretty well at this point I believe this workout is not only going to set the tone for future weeks of transformation but also provide a good base to estimate the results and progress in coming weeks.
That’s it. For today Great week. Remember to come back to my blog to follow my journey. Please subscribe to my YouTube channel and support me.
Knowing you’re watching is forcing me to stay focused. Failure is not an option. I feel my body changing, but I also feel my mind changing, adapting to the new stresses I’m putting on my body. I am a peaceful person, but a killer instinct is setting in, and like before, I will channel this instinct into my lifting. I will get big, I will get ripped, I will do it naturally.
I want you guys to follow this routine and let me know how it's working for you ask me any fitness related questions and let's build a arm of fellow fitness enthusiasts and band of Brothers who love to lift and stay fit and healthy.
Before I get side tracked here is what I did on day 3 food and diet details coming very soon.
Squat, Deadlift & Triceps
Barbell squat
61.36 kgs x 8 reps 2 sets
84.09 kgs x 3 reps 4 sets
Deadlift
61.36 kgs x 8 reps 2 sets102.27 kgs x 4 reps 2 sets
125 kgs x 4 reps 2 sets
143.18 kgs x 2 reps 2 sets
Triceps Extensions
31.81 kgs x 17 reps 2 sets
36.36 kgs x 17 reps 2 sets
40.09 kgs x 12 reps 2 sets
45.45 kgs x 7 reps 2 sets
I am doing pretty well at this point I believe this workout is not only going to set the tone for future weeks of transformation but also provide a good base to estimate the results and progress in coming weeks.
That’s it. For today Great week. Remember to come back to my blog to follow my journey. Please subscribe to my YouTube channel and support me.
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